Priscilla Llopis 20:00 row
3,074m
Meters
20:00.0
Time
3:15.1
Pace
152
Calories
129
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 120 |
April 12, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,074m | 3:15.1 | 47 | 461 | 26 | 129 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 27 | 130 |
| 8:00.0 | 572m | 3:29.7 | 38 | 430 | 25 | |
| 12:00.0 | 627m | 3:11.3 | 50 | 471 | 26 | 134 |
| 16:00.0 | 619m | 3:13.8 | 48 | 465 | 26 | 127 |
| 20:00.0 | 611m | 3:16.3 | 46 | 459 | 27 | 127 |
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Workout Graph
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