Priscilla Llopis v1000m/r...12 row
10,000m
Meters
58:33.7
Time
2:55.6
Pace
507
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 58:33.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 132 |
April 15, 2017 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.7 | 10,000m | 2:55.6 | 65 | 522 | 27 | |
| 6:44.6 | 1,000m | 3:22.3 | 42 | 445 | 24 | |
| 8:53.1 | 1,500m | 2:57.7 | 62 | 514 | 26 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 27 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 27 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 28 | |
| 4:21.5 | 800m | 2:43.4 | 80 | 575 | 28 | |
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 28 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 28 | |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 27 | |
| 2:02.7 | 400m | 2:33.3 | 97 | 633 | 29 | |
| 3:29.1 | 600m | 2:54.2 | 66 | 527 | 26 | |
| 11:51.9 | 2,000m | 2:57.9 | 62 | 513 | 27 | |
| r0m |
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Workout Graph
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