Priscilla Llopis v1000m/r...12 row
10,000m
Meters
57:22.5
Time
2:52.1
Pace
508
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 57:22.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 1659 |
| Drag Factor | 119 |
April 21, 2017 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.5 | 10,000m | 2:52.1 | 69 | 536 | 28 | |
| 6:34.6 | 1,000m | 3:17.3 | 46 | 456 | 31 | |
| 8:42.5 | 1,500m | 2:54.1 | 66 | 527 | 29 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 28 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 31 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 28 | |
| 4:14.9 | 800m | 2:39.3 | 87 | 597 | 28 | |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 28 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 29 | |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 28 | |
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 29 | |
| 3:25.5 | 600m | 2:51.2 | 70 | 539 | 28 | |
| 11:43.2 | 2,000m | 2:55.8 | 64 | 521 | 29 | |
| r0m |
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Workout Graph
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