Priscilla Llopis 45:00 row
6,864m
Meters
45:00.0
Time
3:16.6
Pace
339
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 110 |
May 19, 2017 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,864m | 3:16.6 | 46 | 458 | 25 | 127 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 27 | 132 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 129 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 26 | 128 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 128 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 128 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 126 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 26 | 127 |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 25 | 124 |
| 45:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 129 |
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Workout Graph
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