Priscilla Llopis v1000m/r...12 row
10,000m
Meters
56:13.7
Time
2:48.6
Pace
514
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 56:13.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 118 |
June 29, 2017 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.7 | 10,000m | 2:48.6 | 73 | 550 | 26 | 156 |
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 24 | 133 |
| 8:31.2 | 1,500m | 2:50.4 | 71 | 543 | 26 | 150 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 | 161 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 26 | 156 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 27 | 169 |
| 4:08.7 | 800m | 2:35.4 | 93 | 620 | 27 | 166 |
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 26 | 154 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 27 | 166 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 26 | 149 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 168 |
| 3:21.6 | 600m | 2:48.0 | 74 | 554 | 26 | 156 |
| 11:35.6 | 2,000m | 2:53.9 | 67 | 529 | 26 | 148 |
| r0m |
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Workout Graph
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