Priscilla Llopis 30:00 row
5,069m
Meters
30:00.0
Time
2:57.5
Pace
256
Calories
145
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 115 |
July 07, 2017 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,069m | 2:57.5 | 63 | 515 | 26 | 145 |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 28 | 145 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 26 | 145 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 25 | 145 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 | 146 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 26 | 145 |
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Workout Graph
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