Priscilla Llopis v10:00/4:21r...3 row
4,541m
Meters
30:00.0
Time
3:18.1
Pace
225
Calories
127
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 4,577m |
| Overall Time | 39:44.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 118 |
July 19, 2017 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,541m | 3:18.1 | 45 | 454 | 23 | 127 | |
| 10:00.0 | 1,511m | 3:18.5 | 45 | 453 | 23 | 128 | |
| r: 4:21 | 13m | ||||||
| 10:00.0 | 1,516m | 3:17.8 | 45 | 455 | 23 | 129 | |
| r: 5:06 | 13m | ||||||
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 25 | 125 | |
| r: 0:17 | 10m | ||||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.