Priscilla Llopis v10:00/6:08r...3 row
4,753m
Meters
30:00.0
Time
3:09.3
Pace
237
Calories
127
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 4,791m |
| Overall Time | 42:29.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 125 |
July 24, 2017 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,753m | 3:09.3 | 52 | 477 | 25 | 127 | |
| 10:00.0 | 1,554m | 3:13.0 | 49 | 467 | 25 | 128 | |
| r: 6:08 | 11m | ||||||
| 10:00.0 | 1,579m | 3:09.9 | 51 | 475 | 25 | 128 | |
| r: 6:05 | 14m | ||||||
| 10:00.0 | 1,619m | 3:05.2 | 55 | 489 | 25 | 126 | |
| r: 0:16 | 13m | ||||||
| r38m |
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Workout Graph
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