Priscilla Llopis v10:00/4:50r...3 row
4,801m
Meters
30:00.0
Time
3:07.4
Pace
241
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 4,841m |
| Overall Time | 40:18.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 124 |
July 28, 2017 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,801m | 3:07.4 | 53 | 482 | 26 | 129 | |
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 25 | 131 | |
| r: 4:50 | 14m | ||||||
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 27 | 131 | |
| r: 4:59 | 12m | ||||||
| 10:00.0 | 1,611m | 3:06.2 | 54 | 486 | 26 | 126 | |
| r: 0:29 | 14m | ||||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.