Priscilla Llopis v500m/2:33r...4 row
2,000m
Meters
9:36.1
Time
2:24.0
Pace
111
Calories
176
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 2,080m |
| Overall Time | 21:37.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 118 |
July 31, 2017 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 29 | 176 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 30 | 173 | |
| r: 2:33 | 41m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 30 | 179 | |
| r: 3:15 | 16m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | 178 | |
| r: 3:26 | 15m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 30 | 176 | |
| r: 2:47 | 8m | ||||||
| r80m |
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Workout Graph
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