Priscilla Llopis v10:00/5:10r...3 row
4,613m
Meters
30:00.0
Time
3:15.1
Pace
229
Calories
118
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 4,639m |
| Overall Time | 43:43.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 124 |
August 03, 2017 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,613m | 3:15.1 | 47 | 462 | 28 | 118 | |
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 29 | 127 | |
| r: 5:10 | 13m | ||||||
| 10:00.0 | 1,515m | 3:18.0 | 45 | 455 | 28 | 115 | |
| r: 8:17 | 4m | ||||||
| 10:00.0 | 1,498m | 3:20.2 | 44 | 449 | 29 | 114 | |
| r: 0:16 | 9m | ||||||
| r26m |
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Workout Graph
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