Priscilla Llopis v10:00/4:55r...3 row
4,532m
Meters
30:00.0
Time
3:18.5
Pace
225
Calories
125
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 4,567m |
| Overall Time | 41:04.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 115 |
August 05, 2017 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,532m | 3:18.5 | 45 | 453 | 28 | 125 | |
| 10:00.0 | 1,514m | 3:18.1 | 45 | 454 | 28 | 131 | |
| r: 4:55 | 13m | ||||||
| 10:00.0 | 1,497m | 3:20.4 | 43 | 449 | 28 | 122 | |
| r: 5:44 | 10m | ||||||
| 10:00.0 | 1,520m | 3:17.3 | 46 | 456 | 29 | 124 | |
| r: 0:25 | 12m | ||||||
| r35m |
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Workout Graph
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