Priscilla Llopis v3:00/2:54r...5 row
2,783m
Meters
15:00.0
Time
2:41.6
Pace
144
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,845m |
| Overall Time | 27:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
August 30, 2017 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,783m | 2:41.6 | 83 | 584 | 28 | 146 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 29 | 143 | |
| r: 2:54 | 10m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 | 146 | |
| r: 2:51 | 15m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 28 | 149 | |
| r: 2:48 | 14m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 27 | 147 | |
| r: 3:04 | 12m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 28 | 147 | |
| r: 1:03 | 11m | ||||||
| r62m |
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Workout Graph
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