Priscilla Llopis 30:00 row
5,070m
Meters
30:00.0
Time
2:57.5
Pace
255
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 112 |
October 06, 2017 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,070m | 2:57.5 | 63 | 515 | 27 | 131 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 27 | 135 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 27 | 133 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 26 | 132 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 28 | 128 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 27 | 128 |
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Workout Graph
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