Priscilla Llopis 30:00 row
5,087m
Meters
30:00.0
Time
2:56.9
Pace
256
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 119 |
November 09, 2017 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,087m | 2:56.9 | 63 | 517 | 25 | 136 |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 26 | 134 |
| 12:00.0 | 1,016m | 2:57.1 | 63 | 516 | 26 | 134 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 25 | 136 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 | 138 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.