Priscilla Llopis 30:00 row
4,816m
Meters
30:00.0
Time
3:06.8
Pace
240
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 120 |
November 15, 2017 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,816m | 3:06.8 | 54 | 484 | 28 | 133 |
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 29 | 129 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 28 | 135 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 28 | 134 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 28 | 134 |
| 30:00.0 | 975m | 3:04.6 | 56 | 491 | 29 | 134 |
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Workout Graph
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