Priscilla Llopis 30:00 row
4,965m
Meters
30:00.0
Time
3:01.2
Pace
249
Calories
136
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 123 |
November 16, 2017 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,965m | 3:01.2 | 59 | 502 | 27 | 136 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 27 | 133 |
| 12:00.0 | 981m | 3:03.4 | 57 | 494 | 28 | 136 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 27 | 137 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 27 | 137 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 28 | 139 |
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Workout Graph
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