Priscilla Llopis 30:00 row
4,965
Meters
30:00.0
Time
3:01.2
Pace
249
Calories
136
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 123 |
November 16, 2017 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,965 | 3:01.2 | 59 | 498 | 249 | 27 | 136 |
| 6:00.0 | 943 | 3:10.8 | 50 | 470 | 47 | 27 | 133 |
| 12:00.0 | 981 | 3:03.4 | 57 | 490 | 49 | 28 | 136 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 27 | 137 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 27 | 137 |
| 30:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 28 | 139 |
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Workout Graph
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