Priscilla Llopis 30:00 row
4,876m
Meters
30:00.0
Time
3:04.5
Pace
244
Calories
132
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 113 |
November 20, 2017 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,876m | 3:04.5 | 56 | 491 | 28 | 132 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 29 | 129 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 28 | 133 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 28 | 133 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 28 | 135 |
| 30:00.0 | 991m | 3:01.6 | 58 | 501 | 28 | 132 |
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Workout Graph
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