Priscilla Llopis 30:00 row
5,074
Meters
30:00.0
Time
2:57.3
Pace
256
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 126 |
November 27, 2017 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,074 | 2:57.3 | 63 | 512 | 256 | 28 | 135 |
| 6:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 28 | 131 |
| 12:00.0 | 1,016 | 2:57.1 | 63 | 510 | 51 | 29 | 134 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 29 | 138 |
| 24:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 28 | 138 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 28 | 137 |
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Workout Graph
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