Priscilla Llopis 30:00 row
5,076m
Meters
30:00.0
Time
2:57.3
Pace
255
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 114 |
December 14, 2017 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,076m | 2:57.3 | 63 | 516 | 28 | 138 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 29 | 139 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 28 | 137 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 137 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 29 | 139 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 28 | 141 |
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Workout Graph
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