Priscilla Llopis 21097m row
21,097
Meters
1:59:57.0
Time
2:50.5
Pace
1076
Calories
155
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 3387 |
| Drag Factor | 181 |
January 01, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:57.0 | 21,097 | 2:50.5 | 71 | 542 | 1076 | 28 | 155 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 51 | 29 | 157 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 51 | 27 | 161 |
| 5:40.9 | 3,000 | 2:50.4 | 71 | 543 | 51 | 27 | 157 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 544 | 51 | 28 | 160 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 546 | 51 | 27 | 157 |
| 5:40.5 | 6,000 | 2:50.2 | 71 | 544 | 51 | 27 | 155 |
| 5:42.6 | 7,000 | 2:51.3 | 70 | 539 | 51 | 28 | 154 |
| 5:40.4 | 8,000 | 2:50.2 | 71 | 544 | 51 | 28 | 159 |
| 5:40.6 | 9,000 | 2:50.3 | 71 | 543 | 51 | 28 | 153 |
| 5:41.7 | 10,000 | 2:50.8 | 70 | 541 | 51 | 28 | 153 |
| 5:39.9 | 11,000 | 2:49.9 | 71 | 545 | 51 | 27 | 153 |
| 5:38.8 | 12,000 | 2:49.4 | 72 | 547 | 51 | 28 | 154 |
| 5:39.6 | 13,000 | 2:49.8 | 71 | 546 | 51 | 29 | 156 |
| 5:40.7 | 14,000 | 2:50.3 | 71 | 543 | 51 | 29 | 154 |
| 5:42.6 | 15,000 | 2:51.3 | 70 | 539 | 51 | 30 | 151 |
| 5:44.1 | 16,000 | 2:52.0 | 69 | 536 | 51 | 29 | 151 |
| 5:45.6 | 17,000 | 2:52.8 | 68 | 533 | 51 | 30 | 150 |
| 5:44.5 | 18,000 | 2:52.2 | 68 | 535 | 51 | 29 | 150 |
| 5:43.8 | 19,000 | 2:51.9 | 69 | 537 | 51 | 28 | 152 |
| 5:49.5 | 20,000 | 2:54.7 | 66 | 525 | 51 | 28 | 152 |
| 5:32.9 | 21,000 | 2:46.4 | 76 | 561 | 51 | 29 | 166 |
| 0:29.2 | 21,097 | 2:30.5 | 103 | 653 | 5 | 29 | 169 |
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Workout Graph
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