Priscilla Llopis 20:00 row
3,323m
Meters
20:00.0
Time
3:00.5
Pace
165
Calories
141
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 112 |
January 10, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,323m | 3:00.5 | 59 | 504 | 26 | 141 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 25 | 137 |
| 8:00.0 | 665m | 3:00.4 | 60 | 504 | 27 | 142 |
| 12:00.0 | 677m | 2:57.2 | 63 | 516 | 27 | 144 |
| 16:00.0 | 670m | 2:59.1 | 61 | 509 | 27 | 142 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 27 | 142 |
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Workout Graph
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