Priscilla Llopis 5000m row
5,000
Meters
30:14.2
Time
3:01.4
Pace
250
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 203 |
January 12, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 5,000 | 3:01.4 | 59 | 496 | 250 | 28 | 137 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 491 | 50 | 29 | 134 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 494 | 50 | 29 | 139 |
| 6:02.0 | 3,000 | 3:01.0 | 59 | 497 | 50 | 29 | 136 |
| 6:03.1 | 4,000 | 3:01.5 | 58 | 495 | 50 | 29 | 137 |
| 5:58.7 | 5,000 | 2:59.3 | 61 | 501 | 50 | 28 | 140 |
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Workout Graph
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