Priscilla Llopis 5000m row
5,000
Meters
29:59.9
Time
2:59.9
Pace
250
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 183 |
January 23, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.9 | 5,000 | 2:59.9 | 60 | 500 | 250 | 29 | 133 |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 489 | 50 | 30 | 136 |
| 5:59.3 | 2,000 | 2:59.6 | 60 | 500 | 50 | 30 | 133 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 500 | 50 | 29 | 129 |
| 5:58.2 | 4,000 | 2:59.1 | 61 | 502 | 50 | 30 | 133 |
| 5:55.1 | 5,000 | 2:57.5 | 63 | 506 | 50 | 30 | 136 |
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Workout Graph
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