Priscilla Llopis 5000m row
5,000
Meters
31:10.3
Time
3:07.0
Pace
250
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 187 |
January 25, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.3 | 5,000 | 3:07.0 | 53 | 481 | 250 | 29 | 123 |
| 6:18.2 | 1,000 | 3:09.1 | 52 | 475 | 50 | 30 | 120 |
| 6:10.4 | 2,000 | 3:05.2 | 55 | 485 | 50 | 31 | 132 |
| 6:09.2 | 3,000 | 3:04.6 | 56 | 487 | 50 | 29 | 123 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 485 | 50 | 29 | 122 |
| 6:21.4 | 5,000 | 3:10.7 | 50 | 471 | 50 | 29 | 121 |
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Workout Graph
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