Priscilla Llopis 45:05 row
7,314m
Meters
45:05.4
Time
3:04.9
Pace
363
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 85 |
January 08, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 7,314m | 3:04.9 | 55 | 490 | 27 | 132 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 28 | 128 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 27 | 132 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 27 | 136 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 132 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 28 | 136 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 28 | 135 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 134 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 131 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 27 | 129 |
| 45:05.4 | 4m | 11:15.0 | 1 | 303 | 0 | 127 |
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Workout Graph
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