Priscilla Llopis 45:07 row
7,368m
Meters
45:07.6
Time
3:03.7
Pace
367
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 86 |
January 12, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 7,368m | 3:03.7 | 56 | 494 | 25 | 131 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 | 124 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 28 | 131 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 28 | 131 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 27 | 131 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 28 | 135 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 28 | 129 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 28 | 134 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 135 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 136 |
| 45:07.5 | 15m | 4:10.0 | 22 | 377 | 9 | 133 |
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Workout Graph
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