Priscilla Llopis 30:04 row
5,147m
Meters
30:04.8
Time
2:55.3
Pace
259
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 81 |
January 14, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,147m | 2:55.3 | 65 | 523 | 29 | 139 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 29 | 138 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 140 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | 142 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 30 | 144 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 29 | 142 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 29 | 133 |
| 30:04.7 | 7m | 5:35.7 | 9 | 331 | 0 | 130 |
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Workout Graph
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