Jordan Anderson 7500m row
7,500
Meters
30:59.0
Time
2:03.9
Pace
479
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 125 |
July 13, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.0 | 7,500 | 2:03.9 | 184 | 932 | 479 | 29 |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 93 | 27 |
| 6:11.7 | 3,000 | 2:03.9 | 184 | 933 | 96 | 29 |
| 6:10.1 | 4,500 | 2:03.3 | 186 | 941 | 96 | 29 |
| 6:10.1 | 6,000 | 2:03.3 | 186 | 941 | 96 | 30 |
| 6:04.6 | 7,500 | 2:01.5 | 195 | 971 | 98 | 31 |
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Workout Graph
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