Jordan Anderson v1:00/2:00r...5 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
253
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 138 |
November 22, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 272 | |||||
| r1,516 |
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Workout Graph
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