Jordan Anderson v1:00/1:00r...7 row
4,577
Meters
17:30.0
Time
1:54.7
Pace
317
Calories
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,348 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 140 |
November 29, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,577 | 1:54.7 | 232 | 1098 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 173 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:30 | 263 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 362 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:30 | 399 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| r: 3:00 | 480 | |||||
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 29 | |
| r: 3:30 | 468 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| r: 4:00 | 626 | |||||
| r2,771 |
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Workout Graph
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