Jordan Anderson v5:00/2:00r...5 row
5,326
Meters
21:00.0
Time
1:58.2
Pace
358
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 136 |
February 03, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,326 | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 262 | |||||
| r1,169 |
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Workout Graph
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