Jordan Anderson 5x1000m/1:00r row
5,000
Meters
20:22.3
Time
2:02.2
Pace
325
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 25:22.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 138 |
March 04, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 28 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 29 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 31 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 30 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 27 | |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.