Jordan Anderson v500m/2:00r...5 row
3,500
Meters
13:56.9
Time
1:59.5
Pace
232
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 23:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 133 |
April 25, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,500 | 1:59.5 | 205 | 1004 | 30 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | |
| r: 2:00 | 363 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 297 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| r: 2:00 | 206 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | |
| r: 2:00 | 259 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| r: 2:00 | 323 | |||||
| r1,448 |
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Workout Graph
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