Jordan Anderson 3x10:00/4:00r row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,921m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 1018 |
November 21, 2018 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 27 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 28 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 28 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 27 | |
| r1,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.