Jordan Anderson 4x5:00/3:00r row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 119 |
November 26, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 28 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | |
| r2,061m |
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Workout Graph
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