Jordan Anderson 5x5:00/3:00r row
6,278m
Meters
25:00.0
Time
1:59.4
Pace
416
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 108 |
March 14, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,278m | 1:59.4 | 205 | 1006 | 27 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| r1,879m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.