Jordan Anderson 6x3:00/3:00r row
4,736m
Meters
18:00.0
Time
1:54.0
Pace
331
Calories
Rest Distance | 3,008m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 7,744m |
Overall Time | 36:00.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1112 |
Stroke Rate | 26 |
Stroke Count | 877 |
Drag Factor | 181 |
April 13, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,736m | 1:54.0 | 236 | 1112 | 26 | |
3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | |
3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
r3,008m |
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Workout Graph
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