Jordan Anderson 5x3:00/2:00r row
3,942m
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 176 |
May 11, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 27 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r1,423m |
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Workout Graph
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