Jordan Anderson 6x6:00/2:00r row
8,411m
Meters
36:00.0
Time
2:08.4
Pace
531
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,988m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 110 |
August 04, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,411m | 2:08.4 | 165 | 868 | 27 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | |
| r577m |
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Workout Graph
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