Jordan Anderson v2000m/3:00r...4 row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
309
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 33:44.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 130 |
November 25, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 27 | |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 28 | |
| r: 3:00 | 345m | |||||
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 27 | |
| r: 3:00 | 253m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 | |
| r: 3:00 | 404m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 3:00 | 387m | |||||
| r1,389m |
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Workout Graph
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