Jordan Anderson v2:00/1:00r...7 row
5,644m
Meters
23:00.0
Time
2:02.2
Pace
364
Calories
Rest Distance | 1,032m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 6,676m |
Overall Time | 30:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 28 |
Stroke Count | 807 |
Drag Factor | 124 |
January 22, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:00.0 | 5,644m | 2:02.2 | 192 | 959 | 28 | |
2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
r: 1:00 | 181m | |||||
3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
r: 1:00 | 165m | |||||
4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | |
r: 1:00 | 162m | |||||
5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | |
r: 1:00 | 148m | |||||
4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | |
r: 1:00 | 111m | |||||
3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | |
r: 1:00 | 116m | |||||
2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | |
r: 1:00 | 149m | |||||
r1,032m |
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Workout Graph
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