Jordan Anderson v20c/2:00r...5 row
4,795m
Meters
20:42.7
Time
2:09.5
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 30:42.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 121 |
January 25, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.7 | 4,795m | 2:09.5 | 161 | 853 | 27 | 137 | |
| 1:09.2 | 290m | 1:59.3 | 206 | 1009 | 29 | 114 | |
| r: 2:00 | 327m | ||||||
| 2:31.8 | 610m | 2:04.4 | 182 | 925 | 28 | 135 | |
| r: 2:00 | 377m | ||||||
| 4:04.1 | 951m | 2:08.3 | 166 | 869 | 28 | 144 | |
| r: 2:00 | 229m | ||||||
| 5:43.3 | 1,304m | 2:11.6 | 153 | 828 | 27 | 147 | |
| r: 2:00 | 280m | ||||||
| 7:14.3 | 1,639m | 2:12.4 | 150 | 817 | 28 | 149 | |
| r: 2:00 | 328m | ||||||
| r1,541m |
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Workout Graph
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