Jordan Anderson v1:00/1:00r...7 row
4,064m
Meters
16:00.0
Time
1:58.1
Pace
274
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 120 |
February 01, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,064m | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 136m | |||||
| r975m |
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Workout Graph
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