Jordan Anderson v10c/1:00r...6 row
3,093m
Meters
12:16.8
Time
1:59.1
Pace
210
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 18:16.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 124 |
February 02, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,093m | 1:59.1 | 207 | 1012 | 29 | |
| 0:35.6 | 148m | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 208m | |||||
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 174m | |||||
| 1:39.4 | 430m | 1:55.5 | 227 | 1080 | 31 | |
| r: 1:00 | 179m | |||||
| 2:15.0 | 578m | 1:56.7 | 220 | 1056 | 29 | |
| r: 1:00 | 146m | |||||
| 2:59.7 | 746m | 2:00.4 | 200 | 989 | 29 | |
| r: 1:00 | 169m | |||||
| 3:37.6 | 899m | 2:01.0 | 197 | 979 | 30 | |
| r: 1:00 | 124m | |||||
| r1,000m |
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Workout Graph
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