Jordan Anderson v750m/2:00r...3 row
2,250m
Meters
8:42.6
Time
1:56.1
Pace
154
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 14:42.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 122 |
February 07, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,250m | 1:56.1 | 223 | 1069 | 29 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 29 | |
| r: 2:00 | 215m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 195m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 217m | |||||
| r627m |
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Workout Graph
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