Jordan Anderson v1:00/2:00r...5 row
3,315m
Meters
13:00.0
Time
1:57.6
Pace
224
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 109 |
February 09, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,315m | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 325m | |||||
| r1,555m |
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Workout Graph
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