Jordan Anderson v500m/2:00r...5 row
2,500m
Meters
10:09.5
Time
2:01.9
Pace
161
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:09.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 116 |
February 22, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,500m | 2:01.9 | 193 | 964 | 30 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 315m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 352m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| r: 2:00 | 305m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| r: 2:00 | 328m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 321m | |||||
| r1,621m |
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Workout Graph
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