Jordan Anderson v1:00/2:00r...9 row
5,548m
Meters
25:00.0
Time
2:15.1
Pace
352
Calories
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,420m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 110 |
February 24, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,548m | 2:15.1 | 142 | 787 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 345m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 473m | 4:13.6 | 21 | 373 | 14 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 397m | |||||
| r2,872m |
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Workout Graph
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