Jordan Anderson v1:00/1:00r...7 row
4,304m
Meters
17:30.0
Time
2:01.9
Pace
282
Calories
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,042m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 118 |
February 26, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,304m | 2:01.9 | 193 | 963 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:30 | 307m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 309m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 32 | |
| r: 2:30 | 428m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | |
| r: 3:00 | 405m | |||||
| 3:30.0 | 822m | 2:07.7 | 168 | 877 | 28 | |
| r: 3:30 | 562m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | |
| r: 4:00 | 542m | |||||
| r2,738m |
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Workout Graph
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